If you’re between sizes, it’s always a good idea to size up, since you can trim insoles but you can’t add material. Note that many of the sizes listed are in European men’s sizing, so you may need to convert those sizes to women’s or men’s US sizing to figure out what you need. Additionally, you may simply want new insoles to refresh an older, smellier pair of cycling shoes, since generally, the insoles that come with the shoes are removable and easy to replace.Ĭheck the size twice. But if you do suspect that insoles will help you avoid knee pain or hip instability, or you end every ride with aching feet, then they’re a relatively inexpensive option to try. Not everyone will need a shoe insole to add comfort and stabilize certain muscles in their legs. Pearl Izumi Buyer’s Guide for Cycling Shoe InsolesĪssess if you actually need them. PROS: Great price, love the color options CONS: Wedges sold separatelyĬ. Note that wedges are not included, so you may want to add the Body Geometry Internal Wedge under the forefoot of these insoles if you struggle with knee alignment. Ideally, you would use Specialized shoes with these footbeds, but you can use them with any other shoe. While we can’t swear that they increase power, they certainly do increase comfort, even on long rides, thanks to a lightweight foam over top of the footbed. The insoles are designed to properly align your entire leg, from toe to hip, and make your ride so efficient that you actually save energy. You can choose between Red, Blue or Green options depending on the level of arch support you need. Specialized’s Body Geometry components are yet another example of the brand’s commitment to making every ride as efficient as possible. PROS: Sidi’s easily replaceable parts on their shoes elongate their lifespan significantly CONS: Pricey
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